Uncover the ways First Line Medical Communications Ltd (the company) bills you and cancel your Vitamin K Counter & Tracker subscription.
Note before cancelling:
1. Plants that can be included as one of the 30 different types of plant per week for a healthy gut microbiome and contain less than 15μg of vitamin K per serving are in green type (with a green leaf icon used to indicate a plant in the food popup).
2. Tap on the food name to find out more about the food including the serving size and see icons: a green leaf icon indicates that the food is a plant and can be included as one of the 30 different types of plant per week recommended by experts for a healthy gut microbiome; a red warning triangle icon indicates that the food is ultra-processed (see below); a gold microbe icon indicates that the food is a probiotic.
3. Fermented foods that contain beneficial live microbes to become part of the gut microbiome (probiotics) and contain less than 15μg of vitamin K per serving are in gold type with a gold microbe icon in the food popup.
4. All food and beverage popups indicate whether the item is a plant, good prebiotic, probiotic or ultra-processed food (UPF) to inform a healthy diet and whether they are high or low FODMAP per serving where data are available to support people with irritable bowel syndrome.
5. Set your target daily vitamin K intake based on guidance provided in the app and your preferences for weights of food (g or oz) and display of vitamin K content in foods and beverages (ie, micrograms or %target/serving, micrograms/100g or micrograms/1oz, or %target/100g or %target/1oz).