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Deleting from Smartphone 📱
1. With nlbb, you learn healthy smartphone habits through techniques from behavioral psychology.
2. - Unlimited access to all courses, like: Basics, Digital Mindfulness, Work in Flow, For Parents, Social Media, Video Bingewatching, News Consumption, Relationships, Online Dating, Online Porn and more.
3. • Sessions: You’ll learn healthy smartphone use in interactive, guided and audio- and text-based exercises.
4. • Techniques from behavioral psychology: The training concept is based on the methods of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
5. • Strengthen mental skills such as digital mindfulness, resilience, impulse control and self-reflection: These skills are the foundation for lasting habit change.
6. The techniques are proven to help you to reduce problematic smartphone use ("smartphone addiction" in the vernacular).
7. - You are not alone: All courses are guided and designed to help you successfully change and maintain your habits.
8. • Regain control: Get your unhealthy smartphone habits back in control.
9. Designed to fit your everyday life with bite-sized, interactive and guided training sessions.
10. Say bye to "smartphone addiction", ciao digital detox, hello digital mindfulness.
11. • Training plan: You learn these techniques in courses.
12. not less but better is your digital coach on your way to healthy smartphone use.
13. • Simple and flexible: The training program is based on short sessions that you can complete anytime and anywhere.
14. They’ll help you to break down bad habits and replace them with healthy ones.