How to Delete Sleepio. save (21.68 MB)
Published by Big Health Ltd on 2024-06-18We have made it super easy to delete Sleepio account and/or app.
Table of Contents:
Guide to Delete Sleepio 👇
Things to note before removing Sleepio:
- The developer of Sleepio is Big Health Ltd and all inquiries must go to them.
- Check the Terms of Services and/or Privacy policy of Big Health Ltd to know if they support self-serve subscription cancellation:
- The GDPR gives EU and UK residents a "right to erasure" meaning that you can request app developers like Big Health Ltd to delete all your data it holds. Big Health Ltd must comply within 1 month.
- The CCPA lets American residents request that Big Health Ltd deletes your data or risk incurring a fine (upto $7,500 dollars).
-
Data Linked to You: The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
-
Data Not Linked to You: The following data may be collected but it is not linked to your identity:
- Diagnostics
↪️ Steps to delete Sleepio account:
1: Visit the Sleepio website directly Here →
2: Contact Sleepio Support/ Customer Service:
- 100% Contact Match
- Developer: Big Health Inc
- E-Mail: hello@bighealth.com
- Website: Visit Sleepio Website
- 55.56% Contact Match
- Developer: Ipnos Software
- E-Mail: support@bettersleep.com
- Website: Visit Ipnos Software Website
- Support channel
- Vist Terms/Privacy
Deleting from Smartphone 📱
Delete on iPhone:
- On your homescreen, Tap and hold Sleepio until it starts shaking.
- Once it starts to shake, you'll see an X Mark at the top of the app icon.
- Click on that X to delete the Sleepio app.
Delete on Android:
- Open your GooglePlay app and goto the menu.
- Click "My Apps and Games" » then "Installed".
- Choose Sleepio, » then click "Uninstall".
Have a Problem with Sleepio? Report Issue
🎌 About Sleepio
1. - A personalized program of clinically proven cognitive and behavioral techniques, designed to get your sleep schedule, thoughts, and lifestyle into shape over six tailored sessions.
2. The program uses cognitive behavioral techniques that are backed by decades of clinical research, and has undergone more testing than some of the most common sleep medications.
3. Sleepio is an online sleep improvement program proven to help you clear your mind, get better sleep, and have better days.
4. “The most effective, long-term solution for poor sleep is a cognitive and behavioral approach, which addresses the mental and behavioral parts of the individual's sleep pattern,” shared Professor Espie.
5. Each session builds on the last, guiding you step-by-step through methods proven to help you quiet your racing mind, reshape your behaviors, and get better sleep — all in about 20 minutes per week.
6. In 12 randomized controlled trials with over 13,000 people, Sleepio was proven to help participants fall asleep 54% faster, spend 62% less time awake at night, and have 45% better functioning the next day.
7. “These approaches help the person to think and behave differently in relation to their sleep, which encourages good sleep to return.
8. - A Sleep Diary to track your progress and monitor your sleep efficiency as you work towards your sleep goals.
9. Disclaimer: In the US, Sleepio has not been cleared by the FDA for use in diagnosis or treatment of a disease or condition, such as insomnia disorder, generalized anxiety disorder, or major depressive disorder.
10. - A comprehensive onboarding approach with an in-depth questionnaire that shapes your tailored program experience.
11. It incorporates your unique needs to create a personalized six-week program that you complete at your own pace.
12. - Instant, bite-sized support through the “Help Me Now” feature to get back on track after a long night or rough morning.
13. Sleepio isn’t a one-size-fits-all approach.
14. You’ll have access to all of this clinical evidence from directly within the app.
