We have made it super easy to delete Thinkladder - Self Awareness account and/or app.
Table of Contents:
Things to note before removing Thinkladder:
1: Visit the Thinkladder website directly Here →
2: Contact Thinkladder Support/ Customer Service:
Deleting from Smartphone 📱
1. - Explore themes like Perfectionism, Self Worth, Social Distancing, Anxiety, Body Image, and Anger, and discover underlying limiting beliefs.
2. Thinkladder is a mental wellbeing app that enables you to explore your belief system, weed out and replace limiting ideas that stop you from living your best life.
3. Other self-help apps ask the user to provide their own alternative affirmations, which I find that can be an impossible task - if one is so steeped in limiting, negative thoughts, feelings and perspectives about one's self.
4. - Challenge limiting beliefs with insights collated by mental health professionals.
5. As a self-help app, I really appreciate how it provides a plethora of helpful, positive self-affirmations to select, in order to try and replace the negative ones with.
6. Thinkladder gives you simple CBT and ACT-based tools and methods, proven to improve your mental wellbeing.
7. - Listen to audio practices that guide you through therapeutic visualisation and breathing techniques.
8. Discover the toxic beliefs that may be holding you back.
9. It only takes a few minutes each day to understand yourself better and move towards the change you want.
10. - Set time and location reminders for your selected insights.
11. Take daily steps toward feeling calmer, more resilient and self-aware.
12. Understand why you feel and behave the way you do.
13. "...thank you for developing such an invaluable app.