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1. PROJECT ALPHA WITH SAM TOOLEY - Are you an endurance athlete looking to achieve Alpha performance? Ironman Triathlete Sam Tooley will lead you through circuit-style strength training and outdoor sprint workouts to unlock your inner-Ironman and push you to new limits.
2. Choose a team based on your preferred coach and training style, and instantly get world-class workout programming designed fresh each week, with a guided workout for every day.
3. By combining access to top coaches with a team that shares your workout experience, Ladder gives you a supportive community at a fraction of the cost of personal training.
4. BODY & BELL WITH LAUREN KANSKI - If you’re looking to achieve lean muscle with minimal equipment, Body & Bell is the team for you.
5. Achieve optimum performance through high-intensity weight training and banded strength drills in this program led by by African Viking Rein Nel and Pro-Skateboarder Neen Williams.
6. MAXIMUS WITH BOBBY MAXIMUS & JOE CEBULA - If you're looking for a no-nonsense approach to burning fat and building muscle, Team Maximus is for you.
7. As a former college athlete, Coach Elise realizes the importance of maximizing time and effectiveness through HIIT training, strength circuits and cardio.
8. Led by Men's Health's Fittest Trainer André Crews, these high-intensity, functional-fitness workouts will build lean muscle and shed body fat.
9. CREWS CONTROL WITH ANDRE CREWS - For those looking to lift heavy, breathe hard and train like an athlete, Crews Control is the team for you.
10. This is a professionally-designed workout program to help you burn fat, gain muscle, and remove the guesswork from your training.
11. BOUNDLESS WITH BEN GREENFIELD - For those looking to biohack their workout routine, Boundless is the team for you.
12. ELEVATE WITH ELISE YOUNG - Efficient and effective workouts are the name of the game for Team Elevate.
13. TREIGNING DAY WITH REIGN NEL & NEEN WILLIAMS - If you're looking to unleash your inner beast, Team Treigning Day is for you.
14. Fitness guru Ben Greenfield leverages his Minimum Effective Dose methodology through tabata and bodyweight-style workouts to optimize your body in 30 min or less.