Uncover the ways Stem4 (the company) bills you and cancel your Calm Harm subscription.
Note before cancelling:
1. Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a βsafety netβ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect.
2. Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random.
3. Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr.
4. Please note that the Calm Harm app is not a substitute for the assessment and individualised treatment by a health/mental health professional.
5. There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension.