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1. If answer is βyesβ, hurry up to click on βGETβ button! 7min Fitness is a simple way to make exercise a habit.
2. 7min Fitness is based on newest studies that have shown that short and intense exercise routine can be very effective.
3. 7min Fitness is designed to give you the maximum health benefit in the shortest possible time.
4. 7min Fitness app is free to download but access to the challenge will require payment.
5. 7min Fitness is one of the apps by full body fitness app SlimQueen.
6. Even just a few minutes of training can actually produce molecular changes within your muscles that are comparable to those of several hours of running or gym workout.
7. The key is to start with exercise that is so easy that you can do it even when you are running low on willpower and can't get motivated to work out.
8. And what's especially great about the routine is that it doesn't require any weights, resistance bands, or even a chair.
9. Check out SlimQueen for holistic approach to home workouts.
10. It will help to build a habit of exercising.