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1: Visit the Back pain exercises at home website directly Here →
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1. The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck.
2. A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.
3. Exercises will help get rid of back pain and strengthen muscles to support the spine.
4. With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home.
5. Create and customise your own workout from existing exercises.
6. Performing these complexes will ensure your back health and posture correction.
7. Each exercise has a video instruction and a detailed description of the technique.